Protein makes a "big" difference I've found and most definately keep the water coming.
I did note that when I was still on my liquid pain killers no matter how much protein or water it was just not happening so I had to take some Milk of Magnesia and that usually helped things move right along.
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Gastric Bypass R&Y March 20th 2008
Original weight = 210 lbs.
Goal Weight Set By Me = 110 lbs.
Current Weight = 158 lbs.
B.M.I. = 32.3
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