Quote:
Originally Posted by kellyMASS
Just another day....
Today was good.I woke up and went to work.Boring really...
I went and took the plates off the van, and cancelled my dad's cell phone.I am no longer going to be an enabeler.I feel good.Bad but good.I know that I can get through this.I have also been losing weight and that feels great.I have been eating well and have added alot more excersize.Maybe I will become a gym rat.
Goodnight for now.
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This is an
excellent start but it will probably get much harder before it gets easier. If you can manage a therapist to talk to regularly I think that would help you so much. Please do take care of yourself first, because no one else will do that for you. Also, it is less difficult to deal with the stress that this boundary setting is going to bring if you are as well nourished and physically healthy as possible. Exercise would be a great tool to use to deal with this stress!
Also, as I said, if you need to talk PM me.