Definitely go for the protein shakes. The Nectar brand is my favorite by far. If you like cappucino, their 's is the best. I have several sugar free syrups I add to it or sugar free chocolate, anything to keep them fresh, not the same old thing. I find myself sipping on the during the day. Not because I am hungry, but because I drink a lot of fluid. So I mix them with a cup of milk, add some ice adn make a smoothie and sip on it for a few hours. I have never tried, but I would imagine some one sells Nectar brand protein powder online.
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