Quote:
Originally Posted by lala46205
well i was just askin because i went shopping today because i am starting purred tomorrow..i was wondering about certain veggies and just in soups..a lot of soups have carbs..i bought a lot of good meat to puree lamb turkey chicken..etc...i am just looking for how many carbs should i look for in a can of soup? i didnt know what to much is?
|
If you're buying canned soups - just look for the fat free/low fat stuff.
Progresso do a superb range - their Classics and Healthy range are still a favourite of mine - Healthy Classics Vegetable with some shrimp thrown in - YUM!
Check out Calorie-Count.com
Calorie-Count.com Search - progresso soup
And if you want to make it yourself - you can use
Recipe Calculator
In honesty, at your stage, I really wouldn't worry about the carbs in veggies (other than potatoes). Just watch the pasta and rice etc. Remember, protein first.