your never really going to eat much at a time for a while. That is why it is so important to eat the protien first. I think if you ate your protien and there is some rice on the table try it. I do with no problem. I get full after one bite though. The one thing I can not tolerate at all is bread. I can not have toast, sandwich, pizza, rolls nothing and it sucks. But I am down 55 pounds in 3 months and it is all worth it. Good luck and your pouch will tell you what you can eat. Kathy
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