I'm so glad you ladies found this helpful. The nutritionist in my surgeon's office really is so helpful! I love that I can just drop her an email any time and I usually have an answer by the next day. 
...btw, if any of you would like me to email this information to you, just let me know. I'll need your email and then I can send them as an attachement for you to print off. I lost a little bit of the formate I noticed when I had to do the cut and paste.
__________________
~Beth~
Little Victories; Grand Rapids, MI
Bariatric Support Group
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there IS cause for joy." 
- Geneen Roth
Last edited by MiladyB; 06-10-2008 at 08:32 AM..
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