Anyone try GNC flavored vitamin powder?
I got the GNC Women's Ultra Mega, Maximum Nutrition Formula. Has anyone else used this as their daily supplements? I am hoping it's not too good to be true so I can stock up on it to mix into my protein shakes and not have to worry about buying all kinds of supplements seperately. Will this give me everythign I need? Here's the nutrition content (I am concerned about the carbs):
Calories: 90
Total Fat: 2g
Saturated Fat: 0.5g
Cholesterol: 10mg
Sodium: 50mg
Potassium: 40mg
Total Carbs: 14g
Dietary Fiber: 5g
Sugar: 0g
Protein: 6g
Vitamin A: 5000 IU
Vitamin C: 200 mg
Vitamin D: 800 IU
Vitamin E: 30 IU
Thiamin: 25 mg
Riboflavin: 25 mg
Niacin: 25 mg
Vitamin B-6: 25 mg
Folic Acid: 400 mcg
Vitamin B-12: 25 mcg
Biotin: 300 mcg
Pantothenic Acid: 25 mg
Calcium: 1000 mg
Magnesium: 250 mg
Zinc: 15 mg
Selenium: 70 mcg
Copper: 2 mg
Manganese: 2 mg
__________________
Jen
Lap RNY July 22, 2008
Couch to 5k Runner #1!
Scale Whore #23!
Gym Rat #122!
298/277/160/190/140
Highest/Day of Surgery/Current/Dr.'s Goal/My Goal
12/29/2008 - ONEDERLAND!
12/31/2008 - CENTURY CLUB!
2/1/2009 - Beat my surgeon's goal!
"Some things I cannot change, but til I try I'll never know!"
~ Elphaba (Wicked, The Musical)
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