I've been reading a book called "when food is love" by Geneen Roth - it's about eating and emotional intimacy and I learned about it from VV. It makes a lot of sense to me and helps me to identify where my "cravings" are coming from... I guess the challenge now is to find new ways to meet those emotional needs that will actually work - I've been considering an OA group or something like that.. and talking to friends and such. What we really crave is connection to others, and it takes awhile to rebuild those neural pathways... you're doing good work as I can see from your posts.. maybe that book could help?
J
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Today I commit to:
*take my vitamins
*drink my water
*walk for 3 miles
*get in more than 42g of protein
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