Missing panckes? High protein pancakes
So are any of you missing pancakes? I'm not a big pancake eater but I played around with a couple different recipes today and came up with one I thought was quite good. Here it is:
1/2 c reduced fat cottage cheese
1/2 c egg subsititute
1 envelope Kashi Go Lean vanilla/honey oatmeal
1/3 c ff dry milk
1 tsp vanilla extract
Splenda to taste (optional)
Grind the oatmeal in your magic bullet. Remove and set aside. Place the rest of the ingredients in the magic bullet and pulsate. Add back the oatmeal and pulsate again. Heat a nonstick griddle on med/low and spray with non-stick cooking spray. Then just make your pancakes as usual.
Makes 4 med/large pancakes
Nutritional stats: 1 pancake
95 cal.
1 fat
10 protein
__________________
Beth
Little Victories; Grand Rapids, MI
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CherishedTeddyBear-(TT Bear Lover)
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New Beginnings: My Journey to LIFE
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Diabetes, high blood pressure, sleep apnea, high cholesterol,
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Century Club: July 3, 2006
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Lap RNY: 1/30/06-Dr Randal Baker
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Last edited by MiladyB; 05-16-2008 at 12:16 PM..
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