Ok... take a breath and relax first of all. Getting stressed will make your pouch tighten up even more and make everything harder.
2nd. Protein shakes count as fluids as early out as you are. So that 6-8oz shake counts double. Milk also counts as both.
3rd. You are still REALLY early out and no one expects you to make full liquids OR protein. Just do the best you can.
4th. Eat what protein you can "solid" (soft/puree) following your guildlines. Shakes etc. just sip as much as you can mixing in regular water/crystal light/other calorie free fluid when you get totally sick of protein shakes.
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