My favorite is JIF creamy. It has 3g sugar and 16g fat. I know it sounds like a lot of fat, but this is about the only fat I do get. My doc still says I don't get enough. I eat it with celery, or apples and sometimes wheat triskets. Occasionaly I have a piece of wheat toast for breakfast and spread some on top. I love it that way.
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Lap RNY 12/26/2007
268/159/145
Percentage of Weight Loss 36.94%
Down 6 pants sizes!!!!!
Ready to be a healthier and happier me.!!
Onderland 4-15-08
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