Quote:
Originally Posted by splendifor
speaking of...
Ms. Beth, if you read this, could you re-post (or direct me to the post) where you talked about your recipe for high protein drink? It had fage, crystal lite, and carnation instant breakfast...
also, all I found at the store for sf carnation instant breakfast was chocolate.. I'm thinking you use vanilla?
J
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Hi Jacki....just saw this thread.
So here is the high protein smoothie I just LOVE!...and yes, Jacki, I use the sf vanilla in the envelopes. Surprised you had trouble finding it. It's all over the place here.
1 7oz contianer 2% Fage (17g protein)
1 c ff milk (8g protein)
1 envelope sf vanilla carnation instant breakfast (5g protein)
1 on-the-go orange crystal light
Splenda to taste
1-2 tsp vanilla extract
This is really thick and delicious! It will take early postop people awhile to drink it but will give you 30 grams of protein. You can always throw in another envelope of the carnation too and then it will give you 35 grams of protein.
__________________
Beth
Little Victories; Grand Rapids, MI
Bariatric Support Group
CherishedTeddyBear-(TT Bear Lover)
The Poetry of Milady
New Beginnings: My Journey to LIFE
359(BMI: 58.8)/ 148(BMI: 24.3)
Highest/Current
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 211 lbs GONE!! 
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there is cause for joy."
-Geneen Roth
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