I started slow and took a lot of warn not HOT baths .. I learned that sore muscles need warm not hot and got a lot of massages from my hubby.
I also wear really good sneakers, which for me made working out a LOT easier on my poor feets ..
And I also let my body rest at least 24 hours before working out agan, giving my poor couch potato muscles time to repair. The pain you feel is the taring in the muscles.
Dont give up.. The more muscle you have the higher your RMR is.. which helps a lot burning fat.
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Life should be not be measured by the number of breathes we take but by the moments that take our breathe away ......
WOO HOO TT Gym Rat #82...
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