I learned how to break the plateau with exercise. It has to be fast short bursts, throughout the day. Not just changing the routine
WTF?! Only 2 of you got anythingout of this? Anyone who complains about a stall or plateau, Im ignoring!
Im glad you enjoyed it, and youre welcome!
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J.Bridget Fisher aka koi-pea
2/9/04 lap 5'11"
298/170-trying to lose another 10
www.myspace.com/caliclovercutie
What Sawyer would call me on LOST: ladybug
"People will argue with you that getting what you want in life isn’t something you can learn, if you’re destined to be one of the worlds winners as opposed to one of its perpetual whiners, its because you have been born with the right talents and temperament and have a big dose of self-esteem, ambition, and good judgment." Kate White