Hi well done on your lost i cooked for company today and i did not pick yeap he i was so pleased with my self . im not sure if it is the semi skimmed or not but had a little in my coffee twice and was sick but am ok with skimmed. or if i had drunk to much as i use to drink lots of liquid through out the day.
today weight 11st 12 bmi 31.4 and fat 35.7
tj.