splendifor

BillH -

I've just started putting the shot (1 oz) in a glass of diluted grape juice - pretty good eh? I like it anyway...

I've been thinking about adding the shot to yogurt or cottage cheese but haven't gotten up the nerve just yet..

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Today I commit to:

*take my vitamins
*drink my water
*walk for 20 minutes for no particular reason
*get in more than 42g of protein