there are soy based, rice based and whey based protein shakes available.. I'd try one of those.. whey is *technically* a dairy product but I think mostly it's not considered dairy....? has no lactose (according to the lable) but soy or rice protein shakes would work too if you're worried...
my nurse told me that without enough protein your bod goes into starvation mode and you actually lose weight slower..
__________________
Jacki
Lap RNY 4/23/08
highest: 312 current: 247
goal 1: 211 "Obese"
goal 2: 158 "Overweight"
goal 3: 132 "Normal"
goal 4: 115
|