I'd like to make a suggestion? maybe when you feel like falling off the plan you could do a protein shake rather than other types of food..?
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Jacki
Lap RNY 4/23/08
highest: 312 current: 247
goal 1: 211 "Obese"
goal 2: 158 "Overweight"
goal 3: 132 "Normal"
goal 4: 115
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