Ham And Egg Cups
HAM AND EGG CUPS
6 slices thinly shaved ham
6 eggs
1 Tbsp milk, cream, or fat-free half-and-half
1/2 tsp salt
3/4 tsp pepper
2-3 Tbsp mushrooms
1/2 c grated cheddar cheese
Vegetables of your choice
Preheat oven to 375 degrees. Spray a 6-cup muffin tin with Pam. Line each cup with shaved ham to forming a cup. In a medium sized mixing bowl, combine eggs with cream, salt and pepper until frothy. Add veggies and cheese. Stir until blended and pour an equal portion into each ham cup.
Bake for 20-25 minutes or until eggs are puffed.
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Beth
Little Victories; Grand Rapids, MI
Bariatric Support Group
CherishedTeddyBear-(TT Bear Lover)
The Poetry of Milady
New Beginnings: My Journey to LIFE
359(BMI: 58.8)/ 148(BMI: 24.3)
Highest/Current
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 211 lbs GONE!! 
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there is cause for joy."
-Geneen Roth
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