I swear by Isopure passion fruit or Alpine Punch pre-mixed liquid protein drinks. I too get mine at Vitamin Shoppe, they are like $3 each and about $45 for a case of 12. I like it and bring it to work with me. It has 40g of protein and only 160 calories. I hope that helps! Good luck!
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High/Current/Goal
388/229/170
Scale Whore #4!
Time from 1st info session to surgery 7mo 3days
Lap RNY 10/30/07 Yay!
Two-ter-ville 1/18/08
2/10/08 (Pre-op) Century Club!
7/09/08 (Post-op) Century Club!
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