Kristi where do you find that? My treadmill is a cheapy one you cant plug your weight in but i always thought i gotta be burning more than 30 calories after walking a mile! plus i was swingin my arms 
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Deborah
Surgery Date: 12/18/07 Lap RNY
Onderland Reached 7/21/08 63 Pounds left to goal
Gym Rat #98 / Scale W #2
Goals Reached:
Starting to enjoy excersizing
32 minutes on the Eliptical (aka death machine) I did it!
My kids cant keep up with ME
Up to 6 miles on the stationary bike
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