Mozzarella Chicken
INGREDIENTS
* 1/2 tablespoon olive oil
* 4 skinless, boneless chicken breast halves
* 1/2 teaspoon ground black pepper
* 1/2 teaspoon minced garlic
* 1/4 cup minced onion
* 1/2 cup chicken broth
* 4 cups spaghetti sauce
* 1 cup shredded mozzarella cheese
DIRECTIONS
1. Heat oil in a large skillet over medium high heat. Saute chicken breasts for 4 to 5 minutes each side, or until white. Add pepper, garlic, onion and broth. Cover and simmer over medium heat until broth cooks off, about 7 to 10 minutes.
2. Stir in spaghetti sauce, then cover and simmer another 10 minutes, or until chicken is cooked through and no longer pink inside. Sprinkle cheese on top, cover and cook for another 2 to 3 minutes, or until cheese is melted. Serve hot.
NUTRITION INFORMATION
Servings Per Recipe: 4
Amount Per Serving
Calories: 365
* Total Fat: 11.2g
* Cholesterol: 85mg
* Sodium: 1459mg
* Total Carbs: 25.8g
* Dietary Fiber: 5g
* Protein: 38.6g
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Surgery date: March 21, 2008
Lap RNY Bypass
Starting Weight: 300
Height: 5'9''
BMI: 44
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