yah thats right !!!! UP again at 5:30am
I was at the gym and working out
Elliptical Trainer Machine - I was on for 30 min and burned 380.
Than I lifted weights for 30 min.
Bicep 3*12 30lbs
Tricep 3*12 30lbs
incline Chest 3*12 25 lbs
hips 2 3*12 70 lbs
hips 1 3*12 60 lbs
back 2 3*12 45 lbs
Leg press 3*12 150 lbs
Any one else out there workng out ?
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Life should be not be measured by the number of breathes we take but by the moments that take our breathe away ......
WOO HOO TT Gym Rat #82...