I'm a fitday.com fan - I use it every day without fail. But you're right, the free version doesn't have a recipe calculator.
When you're up to cooking from scratch, this recipe calculator is invaluable. Just plug your recipe in and it works out all the stats for you.
Recipe Calculator
Calorie-Count.com is a great site for finding out nutritional information of various brands
Calorie Counter Database - Free Online Diet Program
And for those looking for recipes, Spark People is outstanding:
SparkRecipes