You also have to take your calcium and vits at least an hour apart...
You should be getting 1500 of calcium. I take the same stuff as Zen but she's right I can't find it in stores and I only have two boxes left...
Theres a product called liquid oasis... its' supposed to be very good.
Traders has a sublingual that has B12, B6 and folic acid... great stuff and cheap
I prefer chewable or liquid when i can get it. We can take pills in tablet form but you will absorb it better in other forms.
__________________
213/110/130 Preop/Current/Goal
Open RNY 9/26/06 Height 5' 4"
|