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Old 04-29-2008, 05:34 PM   #103 (permalink)
Duckie
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Join Date: Jan 2006
Surgeon: Dr. Donald Czerniach
Age: 40
Posts: 7,101
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You are doing great hon! I am a sweets person too. I have found that I look forward to my smoothies at night now. (I am NOT doing pouch test btw!!) I get that "sweet fix" at the end of the day.
I make mine with:
one yogurt ("Activia" type; walmart's version)
one frozen banana
one-two scoops of protein powder (mixed with enough water to make it liquid, not a whole drink)
Frozen fruit; as much as I want!

I then mix all this in the Magic Bullet. Whatever i don't finish goes in the freezer for a snack the next day. (or later that night if i'm up REALLY LATE!)
I have FINALLY found a sweet treat that is GOOD for me and not full of "crap".

Enjoy your smoothies sweetie.
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