I took aquafit at Gold's Gym right after my complications and pneumonia, and I really loved it. It helped me get my lung function back, as well as tone up some of the the excess flabbage as it was coming off. There were young and old there....but the thing I love about it is that you can go at your own pace. You get out of it what you put into it. Once my year was up, I quit Gold's. I do miss the aquafit, but am okay with my treadmill at home, and I do some free weights. I'm not good w/exercise. I just am not consistant....but I try...off and on....
It's a struggle! Good luck!
