I started out with water aerobics and I loved it. I still take it once or twice a week. You can actually get a really good cardio workout from it if you really use that water resistance. I also like the stretching benefits.
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Kristi
Lap 01/23/06 Dr. Callery
305/296/163/152.5*
pre-op/surgery/current/goal weight
* I changed my goal after talking to my doctor. I've decided that I want to be exactly 1/2 the person I was when I started
http://www.myspace.com/monkeygrly
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