Quote:
Originally Posted by mistymee
Cinerbelle & Beth.. the coffee/latte with protein.. can you give details of how you're making it? I make mine with a sugar free creamer, but not too happy with the numbers.
(I also use decaf, not sure if you ladies are or not... regular coffee and my pouch are not on friendly terms  )
I've been making an ice coffee, using the hazelnut flavored creamer... wish I could find something lower in fat *and* sugar. |
Kel, I didn't make it myself. I bought it. So sorry, can't help you with that one.
__________________
Beth
Little Victories; Grand Rapids, MI
Bariatric Support Group
CherishedTeddyBear-(TT Bear Lover)
The Poetry of Milady
New Beginnings: My Journey to LIFE
359(BMI: 58.8)/ 148(BMI: 24.3)
Highest/Current
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 211 lbs GONE!! 
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there is cause for joy."
-Geneen Roth
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