Quote:
Originally Posted by fisher1000
What is this Orange Julius stuff? Is it good? How much sugar is in it?
-Mike
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Mike, its just a concoction I put together. This is what I use. Only sugar is what is in the Fage yogurt which is only natural dairy sugar. No added sugar at all otherwise.
1 7 oz container Fage 2%
1 envelope sf vanilla carnation inst. breakfast
1 cup ff milk
splenda to taste
2 t vanilla extract
1 'on-the'go' orange crystal light
Put it all in a magic bullet and it is 30 grams of protein, goodness!
Zen has her own version of it. I think she uses regular nonfat plain yogurt, some ice and some protein powder. Whatever works for you. Experiment. 
__________________
Beth
Little Victories; Grand Rapids, MI
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CherishedTeddyBear-(TT Bear Lover)
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New Beginnings: My Journey to LIFE
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Highest/Current
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 211 lbs GONE!! 
Century Club: July 3, 2006
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Lap RNY: 1/30/06-Dr Randal Baker
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Last edited by MiladyB; 04-28-2008 at 01:07 PM.
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