Any more than one or two spoonfuls of ice cream makes me deathly ill so I have been afraid to try even the SF/FF variety. Instead I will occasionally buy chocolate covered frozen bananas from Trader Joe's. They have 160 calories, are pretty low in fat, don't cause me to dump and they are a good frozen treat substitute, at least for me. If you have just had the surgery, I would hold off before trying, they are kind of high in sugar because of the natural sugar in the banana and of course the chocolate.
You can also slice and then freeze a banana and drizzle chocolate sauce or sf chocolate sauce over it (i don't believe in sf candy or chocolate sauce, not only does it taste disgusting but I don't want all those artificial substances in my body)
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Kristi
Lap 01/23/06 Dr. Callery
305/296/163/152.5*
pre-op/surgery/current/goal weight
* I changed my goal after talking to my doctor. I've decided that I want to be exactly 1/2 the person I was when I started
http://www.myspace.com/monkeygrly
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