Quote:
Originally Posted by SDeRossett
Day one:
Start weight 131.4
Food:
3.5 Cups coffee, 1-16 oz bottle water with crystal light.
Breakfast: broth from chicken soup
Snack(s): pudding cup & yogurt cup (Is that allowed today & tomorrow?)
Lunch: soup. Sheesh!
I know I'm not going to get enough protien today and tomorrow, how much are we supposed to get everyday?
Sharon
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Hi Sharon!
I read on the 5DPT forum that yogurt was a no go due to the carbs/sugar content vs. the low protein. But ya gotta do what ya gotta do!
I am shooting for 70 grams of protein.