Day one:
Start weight 131.4
Food:
Breakfast: broth from chicken soup 60 calories 1-2 g. protien
Lunch: soup. 130 calories 3 g protien
Supper: Cream of broc. soup 140 cal 3 g protien
Snack(s):
3)pudding cups 180 0 Protien
2) yogurt cups 6 g. protien
Jello 40 calories
Jello later 20 calories
Water/Fluids:
3 - 3.5 Cups coffee 210 calories 30 oz. total
1-16 oz bottle water with crystal light.
1 20 0z diet coke
8 oz diet coke between time I get home and time I go to bed.
Total drinkable liquids 74 fluid oz. (Not including soup and broth)
Total protien 12-14 g.
Total calories 925.
Hey, what can I say Mondays are stressful at work. Will try to do better tomorrow. Coffee's got to go. 210 calories! Yikes. 1 cup tomorrow. Mental note to self: Shouldn't have taken so much pudding and yogurt today. Tomorrow will only take 1 pudding to work.
Got on my exercise equipment this morning. Didn't do a lot - back is hurtting pretty bad since Saturday.
Promise to myself to work harder at not snacking.
Sharon
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Day 2:
Start weight: 130.2
Food:
Breakfast:
Cream of mushroom soup 175 calories, 5g protien
Lunch:
Soup 425 calories, 20g protien
Supper:
Cream of broccoli soup 225 calories, 5 g protien
Snacks:
1 pudding cup 70 calories
jello 40 calories
Jello 20 calories
Liquids:
1 c. coffee 70 calories 12 fluid oz
1 c. coffee 70 calories 12 fluid oz
16 oz water w/crystal light 10 calories
8 oz diet coke
20 oz diet coke
16 oz crystal light and water 10 calories
8 oz diet coke
Total Fluids: 72 oz
Total Protien:30
Total Calories: 1115
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Day 3
Start wieght: 130.8
Food:
Breakfast: 2 boiled eggs 150 calories, 12 g protien
Lunch: 1 can tuna 125 calories, 28 g protien
1 tbs mayo 35 calories
Supper:
3 Poached eggs (mistake - too soft) 225 calories, 18 g protien
Snacks:
1/4 c. cottage cheese 55 calories, 6.5 g. protien
1/4 c. cottage cheese 55 calories, 6.5 g. protien
2 boiled eggs 150 calories, 12g. protien
2 boiled eggs 150 calories, 12g. protien
Fluids:
2) 12 oz coffee 140 Calories
2) Bottles water w/crystal light 32 oz 20 calories ttl
2) Bottles water w/crystal light 32 oz 20 calories ttl
1 20 diet coke
8 oz diet coke between now and bed
Fluids: 93 oz
Protien: 71 g
Calories: 1125
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Day 4
Weight: 128.8!?? I hate digital scales!!!
Breakfast: 4 oz chicken breast 130 calories, 30 g. protien
Lunch: 4 oz ground beef 325 calories, 28 g. protien
Supper: 4 oz ground beef 325 calories, 28 g. protien
Snacks:
1/2 c. cottage cheese 110 calories, 13 g protien
1/4 c. cottage cheese 55 calories, 6.5 g. protien
1 boiled egg 70 calories, 6 g. protien
um... chocolate 320 calories
Fluids:
2) 12 oz coffee 140 calories
3) bottles water w/crystal light 30 calories
10 oz diet coke
Calories: 1505
Fluid: 82 oz
Protien: 112 g.
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Day 5
Starting weight 128.2
Breakfast:
Lunch:
Supper:
Snacks:
Fluids:
2)12 oz cups coffee 140 calories
Fluids:
Protien:
Calories:
__________________
WLS 7/23/2002
Revision 4/25/2007
Sclerotherapy scheduled 8/15/2008
268/131/105-110
Highest/Current/Goal
Last edited by SDeRossett; 05-02-2008 at 01:24 AM.
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