i started sunday as i the thought of starting monday was playing in my mind -you know the voice that says you'd better eat this and that before you start - so to kick those voices in the butt - i started sunday or i may have gained more before i started
i hope it is okay to still post here and i will post what i had yesterday as day one and today so far as day two:
Day One: started Sunday April 27
Start weight: 125
Food: Instant Carnation Breakfast
Cal - 150
Fat - 5.4g
Protein - 12g
throughout the day:
2 cups cream of mushroom soup
1 cup cream of tomato soup
2 s/f, non-fat, decaf vanilla latte
Day Two: Monday April 28
Food: Instant Carnation Breakfast
Cal - 150
Fat - 5.4g
Protein - 12g
thanks everyone and good luck! remember the orange trick if you go through carb withdrawl (most likely on day two) if you feel faint, eat an orange or some of an orange anyway, that should do the trick.