just remember when you freeze protein powder you won't be getting full value of it as freezing/thawing it breaks down the nutrients in it...it is stil a better alternative than the crap in the no sugar added ice cream, and the s/f cool whip is good, but due to calories as mentioned...only a tablespoon or two at most is the suggested serving
i freeze the milk and then when blending add the protein powder as to get the full benefit, that has worked for me
s/f, fat free frozen yogurt is available here and i enjoy it every so often, it is made with splenda, so again still getting artificial sweetners which should be used in moderation as well
yup isnt life a great balance!
