szmalik

Hello Everyone,

I feel like I am not taking enough vitamins. I have been taking the centrum chewable multi-vitamin and calcuim carbinate chewables and thats about it daily. I know its not enough, could you all give me some brand names that you are taking for multi-vitamin, i dont think I am supposed to be taking calcuim carbinate but the citrate ones right? What else should I be taking. And do we have to still take chewable forms even after 2 months of RYN surgery or can we take swallowable pills and will it still malabsorb? I prefer chewable brands of vitamins. Please give me some of the ones you all are taking?

Sasha