good questions being asked here. I would just like to add that in these early days, sticking to healthy choices and listening very carefully to your tool is vital.
Becasue of the restriction of the pouch, you have no choice but to lose, however in2 or 3 years you will be able to eat alot mre. Which is why learning how to control portion ad make nutritious choices is absolutely vital!
You are doing great to be informed!
no fizzy, ever, and do not drink when eating. IT pushes food out of the pouch and removes the ability to feel full.
R
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