Eating in endurance sports
I too found I can tolerte all sorts of disgusting packs of goo while cycling. The same stuff would actually hit me very differently if I just had some like, when I woke up in the moring, but after 20-30 miles on the bike, it works perfectly - my body is so hungry for it by then. You know all about the hydration too, I'm sure, so you should be good to go.
You run Sooooo much faster than I do, I am totally impressed. I was proud when I did a couple miles at 8:50! Guess I have a new standard to try to match!
I am doing a duathlon this sunday, but it is tiny; 2 mile run, 14 mile ride, 2 mile run. No biggie there. But for a good cause so off we go!
Good luck to you and keep up the phenomenal work!!!!!!!
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 Gina in NY
288/261/143- 5'3"
High/Pre-op/Current
Goal - 19% BF. Dr. Goal - 150 My goal: 130
Open RNY 6/20/06 Plastics 7/27/07
TT Gym rat club member #5
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