Shyone

Hiya

well to answer some of your questions

My diet says i can eat a few things i though i couldnt . but i start the day with all my vit's and iron and protein drink etc. then every few hours milk and the odd cup of tea sometimes a lunch time soup. then for dinner i have this type of food this being what i had tonight but i would like to add i dont eat this kind everynight . but just only when i feel i want it. i can just get away with having cheese and some mouth melting crackers or again a soup. but for some reason i love cheese after the op

I dont know how much it weighs but its about

Half a small potatoe (baked and skinned)
quater of a small chicken beast (minced then cooked and well chewed)
and about 2/3 small ears of brocoli
after 1 small scoup plain low fat ice cream

I dont always eat it all if i start to feel full or feel its going to be enough ill stop.

It may sound alot but its very small and doesnt cover a very small side plate you would rest a bread roll. But it is larger then 2 spoons full.


But in the last 4 weeks ive lost 29.4 pounds so i guess im all ok inside

But if i eat something that my body doesnt like i am sick . but ive not dumped yet but thats because i stay away from anything sweet :P ( halo over head )

So its trial and error for me at the moment