I use a 'throw-away' email account, (mine is a gmail account) this way any spam goes into THAT account, and not my real account. As for phone number, I just say I don't have a phone.. sometimes they make you put numbers in the field and I'll usually try 000-000-0000 and if that doesn't take, then sometimes I'll try using my area code for the first three.. if not, then I use 867-5309
