High Protein "Orange Julius" Smoothie
I make this smoothie often and I LOVE it. It tastes alot like an Orange Julius. I posted it for someone and Zen gave it a try. She told me I should put it here. So here is is....one of my favorite morning meals. 
1 sm container 2% Fage yogurt (17 gms)
1 envelope sf vanilla carnation instant breakfast (5 gms)
1 "on-the-go" orange crystal light (or try sf Tang to taste)
1 c ff milk (8 gms)
2 tsp vanilla extract
Splenda to taste
Put all ingredients into a blender and add ice if desired, until desired thickness.
This recipe will give you 30 grams of delicious protein!!
Zen suggested maybe putting in orange slices into the blender. If you can tolerate the natural fruit sugars that may be really good!
__________________
Beth
Little Victories; Grand Rapids, MI
Bariatric Support Group
CherishedTeddyBear-(TT Bear Lover)
The Poetry of Milady
New Beginnings: My Journey to LIFE
359(BMI: 58.8)/ 148(BMI: 24.3)
Highest/Current
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 211 lbs GONE!! 
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there is cause for joy."
-Geneen Roth
Last edited by MiladyB; 04-28-2008 at 01:03 PM.
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