24 September 2009
Breakfast: 1 scoop Isopure Low Carb Protein Powder.
Mid-Morning: 1/2 cup All-Bran (Extra Fiber) with Activia Lite Yogurt.
Lunch: 1 cup homemade Carrot Curry Soup (thick and chunky).
Snack: 1 scoop Isopure and 1oz LiveActive 2% cheese
Dinner: 4.7oz baked salmon with salad (dark leaf stuff, celery, toms, yellow pepper, grated carrot).
Snack: 2.5 Sunsweet Prunes
102oz liquid
963 calories
21g fat (20%)
110g carbs (34%)
__________________
-  - 24 September 2007 - Lap RNY
Dr. Sebesta. Madigan Medical Army Center (MAMC)
259.5/224.7/132.5
highest/day of surgery/current
5'5"
127lb gone as of 8/30/2008 ~~~ BMI 22 ~~~
|