Hi Everyone,
I had my surgery on April 7th, however stayed with family a couple of days, I have been doing pretty good with getting my water in however protein has been a challenge. I bought some unflavored protein from GNC however that was the nastiest thing that I have ever had. I mixed the protein with lactaid. I just drank the lactaid this morning which only gave me 8 gm of protein today
. I went back to GNC and bought some protein that is suppose to taste like cookies and cream the guy at the store said that it is one of the best sellers. The protein supplement has 20g per scoop. Do you guys have any other suggestions for protein , and what you did to make sure you got your protein in??? In help or suggestions would be appreciated.
Ronda