HI,
my surgery was on the 10th and i have lost about 30 pounds. I am doing good except I am not getting all the fluids in. I start out with a 20 oz drink and it can take me all day to drink it. I usually get one 12 oz cup of hot decaf in and that goes down better.
Funny I can eat a very cold sugar free popcical but have a hard time drinking anything cold.
Also, I take so many vitamins and having hard time mixing them in with my food.
I take 1 chewable multi
1 vitamen B12 under tounge. those do good
then i tri to mix in a capsul of Bcomplex, iron, and the one for your hair (can't recall right now.) those i am not getting in every day.n oh ya and there is the vitamin D capsul.
Anyways I am glad this thread got started and hope to keep it up every month someone should start it or continue this one.
keep up the good work everyone. and good luck
Befor surgery 234
now 204 Ya!!!
