Okay I'm pulling out my journal...
Like I said I didn't have a structured diet plan to follow, but here's what I ate exactally 1 month out. 1/4 C. Rice Crispies with 2 0z 2% milk. Lunch 1 oz shaved ham, 2oz green grapes. (Threw up the shaved ham and about 2 grapes) Supper - 1 oz shaved ham, 1 oz cream cheese and 5 crackers. Total calories for the day 348. At about 6 weeks I was eatting 2 oz cream of wheat with 1 oz skim milk, lunch 3 oz of roasted garlic chicken, Supper - 2 oz cod. 4 oz sugar free ice cream. 307 calories. I weighed everything. My Doctor told me 4oz three times a day. That's it. But like I said, everyone's treatment centers are different. Looking back now I wish I had done so many things differently. I don't regret measuring everything as I think we really need to learn what proper portions should look like. Most people don't know what 3oz of chicken looks like. You said that you were concerned that you don't know if you're eatting too much or too little, try measuring everything out with a set of scales. Ask your doctor what your correct intake should be. And as always, like I said there are so many folks out here to give you such great advice and guidance. Hope you find your way!
Sharon
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WLS 7/23/2002
Revision 4/25/2007
Sclerotherapy 8/15/2008
268/125.0/105-110
Highest/Current/Goal
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