i had my surgery on january 28th and i STILL dont have the "urge" to eat.. but what i do is i meadsur eout my food to be a certain amount so i know that i need to stick to that amout or less.i generally try to use a 3/4 of a cup. an i also chew about 25 times and eat EXTREMELY slow.. i too have never got dumping so i have no problem with sugars.. so usualy acouple of hour after dinner illl have some fruit or something like that.. just try to a have a well rounded diet and eat certain portions.. dont try to eat till your "full" just try and eat till your satisfied... it took me about a month and a half to relize what that was.. lol.. well i hope this helps.
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