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Old 04-05-2008, 11:27 PM   #17 (permalink)
sherry7
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Join Date: Jan 2008
Location: Mt Pleasant, PA
Surgeon: Dr. George Eid
Age: 38
Posts: 1,800
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Quote:
Originally Posted by Debz View Post
I took out the whole sour cream and heavy cream. I cold never handle that much fat...it makes me dump. Dunno how much I really saved in calories...but I only ate 2 1 cp servings a day. And they were worth every calorie. LOL.

How about substituting Fage 2% Greek yogurt for the whole sour cream? It tastes almost exactly the same. Going from memory, 7 oz of it has 120 or 130 calories, and 2 grams of fat....way less than all of that sour cream.
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Sherry

Lap RNY - 05/29/08
Starting weight -274
Day of surgery weight - 253
Current weight - 180.6
Total pounds gone forever - 93.4
Goal weight - 148?
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