I am not doing that great with water, before sugery i could do 64oz, but now, i am surprised if I drink even 16oz, i know i know, but since I cant take big gulps, taking small sips, just doestnt do for me. and yes, i know the chips have got to go,LOL.
sasha
How are you doing with your water intake? Protein? As I was told recently, water intake of 64oz is of the utmost importance. It also will help curb hunger pangs. The same for protein. I keep a food diary on fitday.com - it helps me keep up with how much I'm getting of what. It could be helpful for you.
Others here may have better advice than I do as I'm just 2 months out. I would say to do away with the potato chips. I know for myself these things can become habitual, and you don't want that! *sigh* potato chips!
Good luck to you, darling, and congrats on the fantastic month![/quote]
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