Gaining Weight
Hi,
I had some complications after my surgery and lost ALL of my weight in less than a year. I was actually too thin for my frame and needed to gain some weight. I added peanut butter to my diet. Also, when I got pregnant only 16 months out, I had to gain some weight because I was losing during the pregnancy. I added more peanut butter. 2 to 3 tablespoons a day will do the trick...AND you are adding tons of protein. Cheese is also another way that I used to gain.
Good luck!
__________________
315/185
Lea Ann 
|