Here is one that I overlooked till I payed attention to it, chewing your food. I'm finally starting to pay attention while I'm eating and it's amazing how much of my food was not chewed. I honestly would have to say that when I eat it's like something out of "Shark Week" on animal planet, my eyes roll back and I don't focus on enjoying my meals just in ending the hunger as fast as possible and now that I'm paying attention I'm noticing when I don't chew enough and something feels like it's going to get blocked on the way down which is when I reach for the water to wash it down (another no no). I am still pre op and on the last month of my 6 month MSWL and from everything I have heard making these two changes now will be two of the most important things for my future success.
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Alton
Dr. Callery
In the middle of my MSWL
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